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Shrinking (2023)

16 3 seasons 33 episodes Comedy and Drama

Moving forward, together.

Synopsis

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make things better—or unleash uproarious chaos?

About the series

Shrinking is an American comedy-drama television series created by Bill Lawrence, Jason Segel, and Brett Goldstein. The series stars Segel as a grieving therapist who decides to become drastically more involved in his patients' lives. Harrison Ford, Jessica Williams, Christa Miller, Michael Urie, Luke Tennie, Lukita Maxwell, and Ted McGinley also star.

The series premiered on January 27, 2023, on Apple TV+. It has received positive reviews, with praise for its performances, writing, humor, and examination of grief. It was renewed for a second season in March 2023. The second season premiered on October 16, 2024. In the same month, the series was renewed for an 11-episode third season, which premiered on Apple TV on January 28, 2026. Shrinking was renewed for a fourth season in January 2026.

The first season received two nominations at the 75th Primetime Emmy Awards: Outstanding Lead Actor in a Comedy Series for Segel and Outstanding Supporting Actress in a Comedy Series for Williams. Ford received nominations at the Critics' Choice Awards and the TCA Awards for his performance, along with nominations for the series itself. For its second season, the series was recognized as one of the top ten television programs of the year by the American Film Institute.

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Shrinking is an American comedy-drama television series created by Bill Lawrence, Jason Segel, and Brett Goldstein. The series stars Segel as a grieving therapist who decides to become drastically more involved in his patients' lives. Harrison Ford, Jessica Williams, Christa Miller, Michael Urie, Luke Tennie, Lukita Maxwell, and Ted McGinley also star.

The series premiered on January 27, 2023, on Apple TV+. It has received positive reviews, with praise for its performances, writing, humor, and examination of grief. It was renewed for a second season in March 2023. The second season premiered on October 16, 2024. In the same month, the series was renewed for an 11-episode third season, which premiered on Apple TV on January 28, 2026. Shrinking was renewed for a fourth season in January 2026.

The first season received two nominations at the 75th Primetime Emmy Awards: Outstanding Lead Actor in a Comedy Series for Segel and Outstanding Supporting Actress in a Comedy Series for Williams. Ford received nominations at the Critics' Choice Awards and the TCA Awards for his performance, along with nominations for the series itself. For its second season, the series was recognized as one of the top ten television programs of the year by the American Film Institute.

Premise

A therapist, Jimmy Laird, dealing with severe grief after his wife's death, begins to breach ethical barriers by telling his patients what he really thinks, resulting in massive changes to his and their lives.

Cast and characters

Main

Jason Segel as Jimmy Laird, a therapist who works at the Cognitive Behavioral Therapy Center and is grieving the death of his wife

Jessica Williams as Gaby Evans, a fellow therapist working with Jimmy at the Cognitive Behavioral Therapy Center

Luke Tennie as Sean Mitchell, a patient suffering from anger management issues who has sessions with Jimmy

Michael Urie as Brian Lorenzo, Jimmy's best friend who is a lawyer

Lukita Maxwell as Alice Laird, Jimmy's teenaged daughter with whom he has a strained relationship

Christa Miller as Liz Bishop, Jimmy's next-door neighbor who also helps with looking after Alice

Harrison Ford as Dr. Paul Rhoades, a senior therapist and colleague of Jimmy's at the Cognitive Behavioral Therapy Center who has Parkinson's disease

Ted McGinley as Derek Bishop (season 2–present; recurring season 1), Liz's husband

Recurring

Heidi Gardner as Grace (seasons 1–2), one of Jimmy's patients

Lilan Bowden as Tia (seasons 1–2, guest season 3), Jimmy's wife and Alice's mother who was killed in a drunk driving accident

Devin Kawaoka as Charlie, Brian's fiancé and eventually husband

Rachel Stubington as Summer, Alice's best friend at school

Kenajuan Bentley as Tim, Sean's estranged father

Lily Rabe as Meg, Paul's daughter

Wendie Malick as Dr. Julie Baram, a neurologist treating Paul's Parkinson's disease with whom he begins a romance and eventually marries

Kimberly Condict as Wally, one of Jimmy's patients who has obsessive–compulsive disorder

Tilky Jones as Donny (seasons 1–2), Grace's abusive husband

Mike C. Nelson as Dan, one of Jimmy's patients

Jill Knox as Donna, Mark's wife and one of Gaby's patients

Keith Powell as Mark, Donna's husband and one of Gaby's patients

Gavin Lewis as Connor Bishop (season 2; guest seasons 1, 3), a son of neighbors Liz and Derek and friend of Alice

Neil Flynn as Raymond (season 2–present; guest season 1), one of Paul's patients

Trey Santiago-Hudson as Jorge (season 2-present), a veteran who served with Sean and now runs a food truck with him

Brett Goldstein as Louis Winston (season 2–present), the drunk driver responsible for Tia's fatal car accident, who ultimately befriends Alice and later Jimmy

Courtney Taylor as Courtney (season 2), Gaby's sister

Amy Rosoff as Dr. Sykes (season 2, guest season 3), Paul's new doctor

Vernee Watson as Phyllis (season 2–present), Gaby's mother

Josh Hopkins as Mac (season 2, guest season 3), Liz's ex-boyfriend who reenters her life

Damon Wayans Jr. as Derrick #2 (season 2–present), Derek's friend who hits it off with Gaby

Markus Silbiger as Matthew Bishop (season 3, guest season 2), a son of Liz and Derek's

Claudia Sulewski as Ava (season 3, guest season 2), a pregnant mother who interviews Brian and Charlie for adopting her child

Cobie Smulders as Sofi (season 3, guest season 2), Jimmy's love interest

Guest

Asif Ali as Alan (season 1), one of Jimmy's patients

Miriam Flynn as Pam (season 1; season 3), Jimmy and Liz's heavily disliked neighbor

Brian Howe as Kip (season 1; season 3), Brian's father

Kelly Bishop as Susan (season 2), Paul's ex-wife and Meg's mother

Meredith Hagner as Sarah (season 2–present), Louis' former fiancée

Tanner Zagarino as Dylan (season 2), Alice's classmate with whom she goes on a casual date

Nora Kirkpatrick as Kellie (season 2–present), a nanny hired by Brian and Charlie

Matt Mitchell as Will Bishop (season 2-present), Liz and Derek's mature and responsible son

Michael J. Fox as Gerry (season 3-present), a Parkinson's patient Paul meets at the doctor's office

Isabella Gomez as Marisol (season 3), Sean's ex-girlfriend who comes back into his life

Sherry Cola as Maya (season 3), Gaby's newest patient

Samuel Page as Casey (season 3), Sarah's new boyfriend

Jeff Daniels as Randy Laird (season 3), Jimmy's father

Lisa Gilroy as Kimmy (season 3), a nurse Liz sets Jimmy up with

Candice Bergen as Constance (season 3), Derek's mother

Matt Jones as Nick (season 3), Sofi's ex-husband

Meg DeLacy as Peyton (season 3), Will Bishop's pregnant girlfriend

Karen Gillan (season 4)

Episodes

Series overview

Season 1 (2023)

Season 2 (2024)

Season 3 (2026)

Production

It was announced in October 2021 that Apple TV+ had ordered a ten-episode season for the series, which would star Jason Segel, who co-created alongside Brett Goldstein and Bill Lawrence. In April 2022, Harrison Ford, Jessica Williams, Christa Miller, Michael Urie, Luke Tennie, and Lukita Maxwell joined the cast, with James Ponsoldt joining the production as a director and executive producer. Production began in April 2022. The first season has a total of ten episodes. The series theme song "Frightening Fishes" was written by Ben Gibbard and Tom Howe.

During a 2023 interview with Harrison Ford for The Hollywood Reporter, author James Hibberd reminded Ford that he had said in 2002 that he was content to work only once per year and asked him why he had accepted the offer to play Dr. Paul Rhoades. Ford replied that he wanted to try new things after a period of not doing as much work as he wished due to the COVID-19 pandemic and his commitments to the titular role of the long-delayed Indiana Jones and the Dial of Destiny. As with his role in 1923, Ford accepted the Shrinking role despite there not being a script at the time, trusting that Segel, Goldstein, Lawrence and Brian Gallivan would deliver him a good script.

In March 2023, Apple TV+ renewed the series for a second season. In June 2024, Ashley Nicole Black joined the second season as a writer and a cast member in an undisclosed capacity. The season filmed from January to June 2024. Ted McGinley, who had a recurring role in the first season, was promoted to series regular for the second season. The show was pitched to Apple as a three-season-show, but the creators are open to continue if a fitting story emerges. On October 17, 2024, Apple TV+ renewed the series for a third season. Filming for the third season began in mid-February 2025 and concluded on July 16, 2025.

Shrinking was renewed for a fourth season in January 2026. Lawrence stated that the original three season story arc will still conclude as planned and the fourth season will begin "a new story with the same cast."

Release

Shrinking was released on January 27, 2023, with the first two episodes premiering together and the rest releasing on a weekly basis on Apple TV+. The second season premiered on October 16, 2024. The third season premiered on January 28, 2026, with a one-hour episode and the rest debuting on a weekly basis until the season finale on April 8.

Reception

Critical response

Season 1

For the first season, the review aggregator website Rotten Tomatoes reported a 91% approval rating based on 94 critic reviews with an average rating of 7.65/10. The website's critics consensus reads, "Shrinking has darker ideas on its mind than its earnest approach can often translate, but Jason Segel and Harrison Ford's sparkling turns make these characters worth close analysis." Metacritic, which uses a weighted average, assigned a score of 68 out of 100 based on 34 critics, indicating "generally favorable reviews".

Kristen Baldwin of Entertainment Weekly gave the series a B+ and described the series as "a funny, brainy grief-com about the power—and dangers—of radical honesty." Chicago Sun-Times's Richard Roeper gave a rating of 3.5 out of 4 stars and said, "You never know what goes on behind the scenes, but one gets the feeling Ford is having a great time on this show. We're sure having a great time watching it." Writing for The Wall Street Journal, John Anderson stated, "The overall sense is a little like laughing at a funeral; the human impulses are familiar, a little perverse and somehow comforting."

Season 2

The second season received positive reviews. On Rotten Tomatoes, the season has a 97% approval rating based on 82 critic reviews with an average rating of 8.3/10. The website's critics consensus states, "Settling into a hangout comedy that's content to luxuriate in these lovable characters' company, Shrinking's appeal only continues to grow in this big-hearted second season." On Metacritic, the season has a score of 75 out of 100 based on 16 critics, indicating "generally favorable reviews".

Season 3

On Rotten Tomatoes, the third season holds a 92% approval rating based on 37 critic reviews with an average rating of 7.8/10. The website's critics consensus read, "Shrinking's soothing balm of eager humanity shines through in the series' laugh inducing, heartstring pulling and tender third season." On Metacritic, the season has a score of 76 out of 100 based on 8 critics, indicating "generally favorable reviews".

Accolades

References

External links

Official website

Shrinking at IMDb

Text from Shrinking on Wikipedia, licensed CC BY-SA 4.0. https://en.wikipedia.org/wiki/Shrinking

Seasons

Cast

Where to watch

Production

Crew

Tags

Questions about the series Shrinking

What is Shrinking about?

Shrinking: Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make things better—or unleash uproarious chaos?

How many seasons does Shrinking have?

Shrinking has 3 seasons, with 33 episodes in total.

Is Shrinking still running?

Shrinking is still running, with new episodes expected.

Where can I watch Shrinking?

Shrinking is available on Apple TV+. Availability changes often.

Who stars in Shrinking?

The cast of Shrinking includes Jason Segel, Harrison Ford, Jessica Williams, Luke Tennie and Michael Urie.

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Trivia

Page updated on 09/18/2026.